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Upper Story 2020 Today, over 10 of the global population suffers from mental health problems Three decades of collaboration between scientists and Buddhist scholars have revealed techniques that allow us to develop our mental well being and improve t

Free the Mind (2012) In 1992 Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kind

Happy (2011) HAPPY takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. Combining real life stories of people from around the world and powerful interviews with the leading scientists